Coaching Blog
22.05.2023
We all know the saying: Hurt people HURT people.But do you know that Healed people HEAL people?I was told this second phrase last week in a training evening, and I believe it to be true- healed people heal people.Let's unpack the two sayings.Hurting PeopleHave you been hurt? We all have.Probably that person has hurt you because they themselves are hurt - and they may not even have noticed that they hurt you because they were focusing on protecting themselves.
15.05.2023
Failure
Have you made some mistakes, well, good! You're human. So am I!
It is not the mistake or the failure that is the problem. Learning how to avoid failures from previous ones is the way to get ahead. Below you will find a list of 10 causes of failure, taken from Napoleon Hill (from Think and Grow Rich) and modernized for today. Quotes are from N. Hill.
Causes
• Unorganized, "no time" "No genuine leader is ever "too busy" to do anything which may be required ..."
31.03.2023
Damit Ihr Unternehmen als Gewinner aus der Krise hervorgeht, brauchen Ihre Führungskräfte andere Kompetenzen und Ressourcen. Perfektionismus, Kontrolle und eine rigide Fehlerkultur werden eher kontraproduktiv sein.Es kommt auf Weitblick, Anpassungsfähigkeit, Empathie und Gestaltungwillen an. „Morgen" wieder da anzufangen, wo Sie „Gestern" aufgehört haben wird nicht funktionieren.
15.02.2023
Immer mehr Coachingangebote finden draussen in der Natur statt.
Berge, Natur und frische Luft anstatt Coachingräumlichkeiten. Eine Wiese oder ein Bänkli anstelle eines Sessels. Klingt gut, ist dieser Trend aber sinnvoll und eignet er sich für jedes Thema? Obwohl ich nur Natur-Coaching anbiete, hinterfrage ich meine Angebote regelmässig. Nachfolgend möchte ich ein einige Überlegungen gegenüberstellen.
Wie unterscheiden sich die beiden Coachingräume?
Der Naturraum
07.02.2023
What are you reading? What are you learning?
I have an old friend who regularly greets her friends with the question, "What are you reading?"
I love that question, because it assumes that the person is a learner and a reader. I think we should be both.
So the second question that goes with the first is "What are you learning?" That leads to a pre-question:
What are your goals?
What books and articles are you reading that lead you to your goals?
23.01.2023
Need some help to focus in the next few days and weeks? Coronavirus got you stuck?
When you think about the next few months, what is your outlook? How are you going to cope?
31.12.2022
Der Titel klingt ein bisschen verrückt, nicht wahr? Und doch bin ich erstens überzeugt, dass sehr viel mehr Menschen Dialoge mit Geistern führen, als vielleicht angenommen. Und zweitens weiss ich aus eigener Erfahrung, wie hilfreich solche Gespräche sein können.
16.11.2022
Got problems?
We all have, but what's there to do? My day yesterday had its ups and downs. Maybe your day, week or month is like that, too. – full of decisions, full of positives and perceived negatives. It's a balance, in the end.
09.11.2022
Hard times, even now in one of the nicest months of the year, can happen. Maybe your firm is now on shaky terms because of Brexit, maybe you have had a bad performance review, maybe you are unemployed, maybe you are in the midst of personal, family, or health problems. Maybe you live in a place where peace is threatened and safety is not sure. I have friends in each of these situations, and I know I am not alone in saying that for many, hard times are upon us.
02.11.2022
About 35 years ago I heard a talk that was titled "Find the Floor" and although I can't remember the specific content of the talk, the main idea remains: One needs a point of reference to be able to do amazing things.
The metaphor
The picture was one of doing standing flips on a gymnastics mat: the floor is the reference point, and should you lose your balance in the middle of the move, you find the floor and put your feet down.
26.10.2022
Re-inventing Yourself - a Myth or Reality?
I have recently read a couple of articles that said you could (or couldn't) re-invent yourself. Well, that is a good question. Can you re-invent yourself and if yes, to what extent and how?
Yes, we all can change
Based on research, I believe every person is able to change until their life on this earth ends. So, my answer would be a qualified yes. I will tell you a story about myself that illustrates this qualified yes.
An example from my teenage years
28.09.2022
Mit bewegter Achtsamkeit aus der Stressfalle
Wenn das, was Sie tun, nicht funktioniert, Ihnen aber auch keine Alternative zur Verfügung steht, dann haben Sie Stress. Es ist der Mangel an Handlungsalternativen, der ein Stressgefühl hervorruft. Je weniger Handlungsalternativen einem zur Verfügung stehen, desto belastender werden die kleinen und großen Stressoren des Alltags wahrgenommen.
19.09.2022
Working with Communications experts makes me a bit spoiled. I assume everyone knows meeting etiquette and structure. But this is not the case. Recently I discovered something that I thought everyone knew and followed doesn't often happen- meeting etiquette and even agendas are not always followed, or even written, let alone minutes taken and shared with all participants.So here are my tips for discussion at meetings (agendas and minutes ideas can be googled, so they are left out):
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